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The importance of protein for seniors cannot be overstated. Protein is a critical nutrient necessary for maintaining muscle mass, promoting wound healing, and supporting a robust immune system.
It’s particularly crucial for seniors, as age-related muscle loss, also known as sarcopenia, can begin as early as the age of 50, with studies showing a decline of about 1-2% muscle mass per year [1].
Further, a study published in the Journal of Nutrition, Health & Aging suggested that up to 46% of adults over the age of 70 may not consume enough protein [2].
Addressing these protein deficiencies is paramount for seniors’ overall health and vitality. Adequate protein intake can help counteract muscle loss, support immune function, and aid in recovery from illness or injury.
Consequently, it can significantly contribute to the quality of life for seniors and prolong their ability to live independently. In addition to maintaining physical health, sufficient protein intake can support cognitive health, with studies demonstrating a potential link between protein intake and preserved cognitive function in older adults [3].
Protein drinks have gained popularity as a convenient and effective way to supplement protein intake, particularly for seniors who may have unique dietary needs and challenges.Â
In this article, we will explore the best protein drinks for seniors, highlighting their benefits, considerations, and potential impact on health and vitality.
Here is a short list of the 9 best protein drinks for elderly in 2023.
1. BOOST Glucose Control Max 30g Protein Nutritional Drink (Best Overall)
2. Designer Wellness, Designer Whey, Natural Protein Powder (Best Taste)
3. Orgain Vegan Protein Shakes (Best Vegan)
4. Evolve Plant-Based Protein Shake (Best Plant-Based Protein)
5. Premier Protein Shake 30g Protein (Best high protein drinks for seniors)
6. Vital Proteins Collagen Peptides Powder (Best For Diabetics)
7. Body Fortress Ready to Drink Protein Shake (Best Low Sugar)
8. PlantFusion Complete Vegan Protein Powder (Best Non Dairy Protein Drink)
9. Fairlife Core Power 26g Protein Milk Shakes (Best For Meal Replacement)
This nutritional drink stands as a strong contender in our list of the best protein drinks for seniors. With 30g of high-quality protein per serving, it provides a significant boost for those looking to enhance their protein intake.
Additionally, it’s designed to manage carb intake and helps manage blood sugar, making it a particularly good choice for seniors with diabetes or those keen on controlling their carbohydrate consumption.
BOOST Glucose Control Max does not contain any artificial colors, further cementing its position as a healthy option.
As part of its commitment to offering the best overall drink for seniors, it incorporates 25 vitamins and minerals to supplement a balanced diet.
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The Designer Wellness Designer Whey Natural Protein Powder is another excellent choice for seniors looking for high-quality protein drinks.
This powder, renowned for its delicious taste, delivers a pleasing flavor without compromising nutritional value.
It contains only 110 calories per serving, making it an excellent option for those managing their calorie intake.
What sets this protein powder apart is its rich content of essential nutrients, including calcium, Vitamin D, and phosphorus – all crucial for bone health in seniors.
Plus, it’s complete with essential amino acids, providing comprehensive nutritional support.
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For seniors looking for plant-based alternatives, Orgain Vegan Protein Shakes stand out as one of the best protein drinks.
These shakes are fully vegan, containing plant-based protein derived from sources like peas and brown rice.
Despite being vegan, these shakes don’t compromise on taste – they have received rave reviews for their pleasing flavor profile.
Another noteworthy feature is that these shakes have no added sugar, which is advantageous for seniors looking to reduce their sugar intake or manage their blood sugar levels.
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For seniors seeking a plant-based protein drink that’s free from gluten, soy, and dairy, the Evolve Plant-Based Protein Shake is an excellent choice.
Packed with vital nutrients like calcium, iron, vitamin B12, and zinc, it provides comprehensive nutritional support.
One of its standout features is the high fiber content. With 10 grams of fiber per serving, it can significantly contribute to digestive health.
Also, it’s free from artificial sweeteners, making it a natural and healthful choice for seniors.
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As one of the best-selling protein drinks on the market, the Premier Protein Shake certainly deserves a spot on our list.
Each serving provides 30 grams of protein, helping seniors meet their increased protein needs. Also, it’s fortified with a broad range of vitamins and minerals, contributing to overall nutritional balance.
With only 1 gram of sugar, 5 grams of carbs, and 160 calories per serving, this shake is ideal for seniors watching their sugar and caloric intake.
It’s also gluten-free, keto, bariatric-friendly, and kosher, making it suitable for a variety of dietary preferences and restrictions.
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For those seeking diabetic-friendly protein drinks, Vital Proteins Collagen Peptides Powder is a top choice. Containing 20g of collagen peptides per serving, it’s enriched with 100% daily value of vitamin C and 80 mg of hyaluronic acid, promoting skin hydration and joint mobility.
Derived from grass-fed, pasture-raised bovine, this powder guarantees swift digestion and absorption. Its versatility with both hot and cold liquids, coupled with no added sugars, positions it as a premier choice for diabetic protein shakes. Furthermore, its Paleo-friendly, Whole30-approved, gluten-free, and dairy-free credentials underscore its dedication to health and wellness.
It’s worth noting that diabetics typically need the same protein amount as non-diabetics. However, higher protein intake can support improved blood sugar management by counterbalancing carbohydrate consumption.
The U.S. Dietary Guidelines recommend 10-35% of calories from protein. For those with diabetes and healthy kidneys, many dietitians suggest aiming for 30-35%. This equates to about 120-180g of protein daily, varying by individual needs. For tailored advice, consult a registered dietitian.
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For diabetics seeking low-sugar beverages, the Body Fortress Ready to Drink Protein Shake is a noteworthy choice. Crafted for those on ketogenic diets or with gluten sensitivities, this shake delivers an impressive 40g of protein in only 11 fluid ounces, ideal for seniors emphasizing muscle recovery. Research supports that higher protein consumption aids in muscle restoration, a vital consideration with aging.
The Body Fortress shake not only provides quantity but also emphasizes quality, utilizing a blend of milk protein isolates and milk casein, contributing 6g of BCAAs. Its creamy consistency and rich chocolate flavor, with under 1g of sugar, rank it among the premier low-sugar protein options for seniors.
For seniors, maintaining muscle mass and recovery becomes paramount. The added challenge for diabetics is to find low-sugar solutions. This shake addresses both concerns effectively.
With its robust protein profile and minimal sugar content, it’s a prime choice for the elderly who prioritize health and palatability. Always seek advice from a healthcare expert before integrating any supplement into your routine.
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In pursuit of a premier non-dairy protein drink? PlantFusion’s Complete Vegan Protein Powder is a noteworthy contender. This unique formula combines five diverse plant proteins, summing up to 21g per serving. With added BCAAs, glutamine, and digestive enzymes, it promotes muscle recovery and ensures digestibility without any chalky residue.
Its standout feature, the “Flavor Pure” blend, guarantees a superior taste derived from natural ingredients, including monk fruit and yacon root. As a leader in plant-based nutrition, PlantFusion assures both purity and taste, devoid of unnecessary fillers or synthetic additives.
For those transitioning to plant-based and non-dairy proteins, PlantFusion offers an exemplary blend of quality and flavor. Before adopting any new supplement, it’s advisable to consult with a healthcare expert and review the product details.
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Looking for the best meal replacement shakes or protein drinks tailored for seniors? Fairlife Core Power Protein Milk Shakes could be your answer. Designed for post-workout recovery, they contain 26g of high-quality protein from ultra-filtered milk, promoting muscle repair and maintenance.
Moreover, these shakes provide all 9 essential amino acids, bolstered with calcium, vitamin D, and vital electrolytes. Available in rich chocolate or creamy vanilla flavors, these lactose-free drinks combine nutrition with taste, ensuring seniors receive their protein in an enjoyable way.
For those seniors needing a robust protein source, Fairlife Core Power 26g Protein Milk Shakes stand out. Their blend of top-tier protein, amino acids, and other essential nutrients ranks them among the premier meal replacement options. Always consult a healthcare professional before adding new supplements to one’s regimen.
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Now that we know the best protein drink for seniors, let’s compare the protein drinks for seniors that we’ve discussed in this article.
Product Name | Key Features | Protein Content | Best For |
BOOST Glucose Control Max 30g Protein Nutritional Drink | – Manages carb intake and blood sugar – No artificial colors | 30g per serving | Best Overall |
Designer Wellness, Designer Whey, Natural Protein Powder | – Renowned for its palatability – 110 calories per serving – Rich in calcium, Vitamin D, and phosphorus | Varies by serving size | Best Taste |
Orgain Vegan Protein Shakes | – Vegan, plant-based protein – Highly rated for taste – No added sugar | Varies by serving size | Best Vegan |
Evolve Plant-Based Protein Shake | – Good source of calcium, iron, vitamin B12, and zinc – 10 grams of fiber – Gluten-free, soy-free, dairy free | Varies by serving size | Best Plant-Based Protein |
Premier Protein Shake 30g Protein | – Good source of calcium, iron, vitamin B12, and zinc – 10 grams of fiber – Gluten-free, soy-free, dairy free | 30g per serving | Bestseller Protein Drinks |
Vital Proteins Collagen Peptides Powder | – Enriched with 100% daily value vitamin C and 80 mg hyaluronic acid. – Supports natural collagen production and skin hydration. – Suitable for coffee, tea, and smoothies. | 20g per serving | Best For Diabetics |
Body Fortress Ready to Drink Protein Shake | – 40g of protein in 11 fluid ounces, including 6g BCAAs. – 33% more protein per fluid ounce than the leading brands (2). – 180 Calories & less than 1g Sugar | 40g of Protein | Best Low Sugar |
PlantFusion Complete Vegan Protein Powder | – No fillers like acacia fiber and rice dextrin – Established as a plant-based supplement pioneer over a decade ago – Contains digestive enzymes to prevent gas or bloating | 21g of plant-based Protein | Best Non Dairy Protein Drink |
Fairlife Core Power 26g Protein Milk Shakes | – Contains 26g of high-quality protein. – Provides all 9 essential amino acids. – Enriched with calcium, vitamin D, and electrolytes. | 26g of Protein | Best For Meal Replacement |
Related: Unleashing Creativity: 21 Engaging Things for Bored Seniors to Do Alone
Discover the key benefits of good nutrition for seniors.
The potential health benefits of incorporating protein drinks into a senior’s diet are vast. Improved muscle mass is a significant benefit, as studies have shown that protein supplementation can reduce muscle loss in older adults by up to 40% [4].
Energy levels can also increase as protein helps maintain balanced blood sugar levels, leading to sustained energy throughout the day.
Additionally, enhanced recovery from illnesses or surgeries is another crucial benefit, with research demonstrating that seniors who consumed high-protein diets had a 28% higher chance of recovering from illnesses or surgeries within 90 days [5].
Protein drinks also play a role in providing a convenient and consistent source of protein. Preparing balanced meals can be challenging, especially for seniors living alone or those with reduced appetite.
A survey showed that 51% of seniors regularly skipped meals due to various reasons, including lack of appetite and difficulty cooking [6]. In such cases, protein drinks offer a quick, simple solution to ensure a steady intake of this essential nutrient.
It’s crucial, however, to understand that protein drinks are meant to supplement a balanced diet, not replace meals. They can help fill nutritional gaps and enhance protein intake, but they can’t provide all the varied nutrients that come from a diverse diet of whole foods.
While protein drinks can aid in reaching the recommended daily protein goals, they should ideally be part of a diet that includes fruits, vegetables, whole grains, and lean meats.
Consider these key factors when purchasing the best protein drink for elderly individuals.
When choosing a protein drink for seniors, it’s essential to consider their unique nutritional needs. High-quality protein is paramount, but it should also be balanced with other nutritional elements.
For instance, fiber is necessary to support digestive health, while vitamins and minerals contribute to overall wellness.
For example, Vitamin D and calcium are important for bone health, and B vitamins help maintain energy levels. A well-formulated protein drink should aim to meet these nutritional needs.
Digestibility is another key factor to take into account. As we age, our bodies may struggle to digest certain protein sources as efficiently as before.
Protein drinks containing easily digestible proteins, such as whey or plant-based proteins like pea and rice protein, can be more comfortable for seniors to consume and ensure that they’re absorbing the maximum amount of protein.
Taste and flavor preferences play a significant role in maintaining consistent protein intake. If a protein drink is unpalatable, seniors are less likely to consume it regularly, negating its benefits.
It’s worthwhile to explore various flavors and brands to find options that the senior enjoys.
Lastly, consider any specific dietary restrictions or health conditions. For seniors with diabetes, for example, protein drinks with no added sugars are vital.
Individuals with kidney disease might need to monitor their protein intake and choose a drink with appropriate protein levels.
Similarly, seniors with lactose intolerance or a vegan lifestyle will need to opt for plant-based protein drinks.
Always consult a healthcare professional to ensure that the protein drink is suitable for the individual’s specific needs and conditions.
As we’ve explored throughout this article, protein plays a pivotal role in seniors’ health, contributing to muscle maintenance, healing, and immune function.
Protein drinks can serve as a convenient and effective way to ensure seniors are meeting their increased protein needs, potentially offering benefits such as improved muscle mass, increased energy levels, and enhanced recovery from illnesses or surgeries.
Choosing the best protein drink for seniors involves considering factors like the quality of protein, other nutritional content, digestibility, taste, and any specific dietary restrictions or health conditions.
From the best overall options like BOOST Glucose Control Max and Premier Protein Shake to the best-tasting Designer Whey and the best vegan choices like Orgain and Evolve, there are protein drinks to suit a variety of preferences and needs.
However, it’s important to remember that each senior’s needs are unique. Therefore, we strongly encourage seniors and caregivers to consult with a healthcare provider or a nutritionist to make the most informed choice.
Yes, protein drinks are generally safe for seniors, provided they have no allergies or intolerances to the ingredients in the drink.
It’s always recommended to consult with a healthcare provider or dietitian to ensure that a protein supplement fits within a balanced diet and doesn’t interact with any medications.
As people age, muscle mass naturally decreases, a process known as sarcopenia. Increased protein intake can help slow this process and support overall strength and mobility.
However, individual protein needs can vary based on factors such as activity level, body composition, and overall health.
No, not all protein drinks are created equal. They can differ significantly in terms of protein sources (like whey, soy, pea, or casein), additional nutrients, sugar content, and other additives.
It’s important to read the labels and choose a protein drink that aligns with your nutritional needs and health goals.
The frequency of consumption should be determined based on individual protein needs, dietary habits, and health goals.
Some seniors may benefit from a protein drink every day, while others might only need them on days when their regular diet is lacking in protein. Again, it’s best to consult with a healthcare provider or dietitian.
While protein drinks can be a convenient way to boost protein intake, they should not replace whole foods entirely.
Whole foods provide a broad spectrum of nutrients that are important for overall health, many of which are not included in protein drinks. Ideally, protein drinks should supplement a balanced, nutrient-dense diet.
Plant-based protein drinks can be an excellent option, especially for seniors with dairy allergies or intolerances, or for those who follow a vegetarian or vegan diet.
However, some plant-based proteins are not “complete” proteins, meaning they don’t contain all the essential amino acids. It’s important to pair them with other protein sources or choose a blend that ensures a complete amino acid profile.
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